Eating A Healthy Diet Can Reduce Your Risk of Developing Diabetes

Who would've thought that the simplest answer to healthy blood sugar levels is walking? Who would've thought that breathing in the crisp air, admiring the colorful leaves on the trees, listening to the birds chirping their morning song, and feeling the morning sun's warmth on your face would improve your health? These descriptions are reasons enough to get out there, but there are medical reasons as well!

Do you want to be invited to the best event in the world that has so many advantages? I thought so, so I put together a "Who, What, When, Where, Why, and How" invitation so you can get walking! Here are the simplest answers to these questions:

WHO is invited to walk?

-Anyone who suffers from high blood sugar levels.

-Anyone who wants to be healthy.

-Anyone who wants to live longer.

WHAT is involved?

-Walking. It's that simple. Not walking a 10k marathon or running the mile in four minutes, just walking.

-An inexpensive pedometer.

-Make a goal. The recommended number of steps each day is 10,000 according to thewalkingsite.com. The average sedentary person walks 1,000-3,000 steps a day. With a little creativity, 10,000 steps won't be that difficult.

WHEN should I start walking?

-Right after you talk to your doctor if you have irregular blood sugar levels.

-Today. Walk in the morning to enjoy the start of your new life or walk in the evening to enjoy the beautiful sunset.

-1-2 hours after a meal when the insulin isn't at its peak.

WHERE are some places I can walk?

-The park.

-The ocean.

-The lake.

-A trail.

-Shopping malls.

-The neighborhood.

WHY should I start walking?

-Walking lowers blood sugar levels.

-Walking fights infections.

-Walking lowers blood pressure problems.

-Walking controls the body's weight.

-Walking regulates cholesterol levels.

-Not walking can cause serious health conditions, such as infections, blood clotting, and the inability of cuts and wounds to heal.

HOW can I get my walking in?

-Park a little further from the stores.

-Walk to the closest grocery or convenient store instead of driving the car.

-Walk the dog with the kids.

-Renew relationships and call an old friend to walk with.

-Multi-task and use your walking time as your thinking, praying, or meditating time.

-Get off the couch and turn the channels; put the remote up.

-Plan to get up every hour and just walk around your house.

How can I get started? Here are three simple answers:

-Gently stretch before you go walking.

-Drink plenty of water before, during, and after.

-Wear socks and good athletic shoes to prevent blisters.

-Be sure to dress appropriately for the weather.

-Bring snacks for emergencies when you detect signs of low blood sugar.

So, you've been invited to begin a healthier you. What will you do with your RSVP to this important invitation?

What are you waiting for? Next Summer? After the holidays? No, get started right now to have a healthier body, mind, and life. Get out there and get walking!