Diabetes - What You Should Know About Diabetes Medications

-Deep-fried

-Greasy

-Oily

-Dripping with fat

-Loaded with preservatives

Do these descriptions describe your food? If so, I'm glad you're reading this. You're about to read something that has the power to change your life! Diabetes develops from, in part, routinely eating the types of unhealthy and diabetes-promoting foods that are described above.

Here are some warning signs to see if you're at risk for diabetes:

-Are you missing fun events because of frequent trips to the bathroom?

-Are you passing up on fun activities because of headaches?

These symptoms of frequent urination, life-interrupting headaches, and fatigue are just a few warning signs of type 2 diabetes.

But, this is mind-boggling: you don't have to be a diabetic! I will show you one sure-fire way to prevent this devastating diagnosis.

A healthy diet plan, partnered with a mild exercise program, will prevent type 2 diabetes! That's right, the food you eat has the power to either make you a victim of diabetes or a victor of diabetes. I will show you fifteen amazing food choices you can eat to help prevent type 2 diabetes.

1. Cheese

2. Dried beans

3. Fish

4. Fruits

5. Garlic

6. Lean meats

7. Leeks

8. Milk

9. Onions

10. Scallions

11. South American herb called Stevia

12. Vegetables

13. Water

14. Whole-grain cereals and breads

15. Yogurt

And the list goes on…

Now that you know what ingredients are proven to prevent diabetes, I will show you how to incorporate them into your diet with wonderful and tasty menu items:

Breakfast:

Mushroom, Goat Cheese, & Herb Omelet

Scrambled Eggs with Cheese Grits

Spanish Omelet

Watermelon Berry Delight

Lunch:

Cauliflower & Black Olive Casserole

Chicken Tostada Salad

Grilled Chicken Sandwich With Cucumber Yogurt

New Potato & Green Bean Salad

New York Clam Chowder

Pueblo Squash Stew

Rigatoni With Broccoli Rabe & Tomatoes

Dinner:

Arroz Con Pollo

Chipotle Black Bean Turkey Chili

Grilled Pacific Swordfish With Plum-Basil Relish

Grilled Salmon Provencal

Lamb With Marinated Vegetables

Lime-Marinated Shrimp

Now, these mouth-watering foods have either little or no solid fats, trans fats, saturated fats, or harmful ingredients. These delectable foods are healthy and tasty. What could be better than those combinations?
Sure, it may take a little longer preparation time for these meals, but the fun can be in the journey, as well as the destination! And, it will give you a longer period of time to imagine the succulent, healthy tastes that await you.