-Complete a job application online
-Check daily emails
-Clean out the car
-Water the lawn
-Fold the laundry
-Drive through for coffee
-Vacuum the carpet
-Take a snack break
-Jog or run a mile
-Schedule a business appointment
Do you have 15 minutes three or four times a week that can change your life?
How is 15 minutes three or four times a week going to change my life?
Fifteen minutes is going to change your life if you make one decision that will allow you to live a healthier and longer life. Only you can make this decision. You're the only one who has control over this decision. Others can plead or encourage you to do it, but you're the only one who can decide to do it. Everyone has an extra 15 minutes in his or her life to make this decision. This decision is exercise.
I'm diabetic. What kind of exercises can I possibly do?
Well, just doing the minimum can have great advantages for diabetics. If straining your muscles in the hot, musty gym or running the mile in four minutes isn't your thing, then you've come to the right place because the following exercises are exactly opposite of a strenuous workout!
Walking in a beautiful park, swimming in a cool pool, fishing in a tiny brook, tossing a football while the sun goes down, holding hands with a loved one as you walk your dog on a trail, bicycling on a scenic path, flying a kite in the gentle wind, or gardening are all wonderful and recommended exercise activities for diabetics.
How is 15 minutes three or four times a week going to change my life?
Doctors and medical professionals agree that just 15 minutes per day could save your life. Here are several reasons that diabetes.org suggests why 15 minutes is very profitable to your health:
1. Lowers blood glucose (sugar), blood pressure, and cholesterol levels
2. Reduces risk for heart disease and stroke
3. Relieves stress
4. Strengthens heart, muscles, and bones
5. Helps insulin work better
6. Improves blood circulation
7. Boosts the immune system
8. Keeps joints flexible
9. Lowers health premiums
10. Improves overall health
Are there any more benefits to exercising 15 minutes?
What if I'm tired and don't want to exercise?
Motivation can be found in several different ways. A photo from Thanksgiving week on the fridge, a walking buddy, memories of how good you felt when you were on the football team or cheerleading squad, or those jeans that you haven't worn since college, all of these are great motivations. The thought of a better and healthier life is motivation enough to exercise for just 15 minutes just a few times a week
Are you ready to start living again?
Spending 15 minutes just three or four times a week can greatly improve your health, body, and mind. Oh, I understand, you need something to help you get started.
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