1. Attend a symphony
2. Bungee jump in Queenstown, New Zealand
3. Create a scrapbook
4. Dine at a fine restaurant
5. Explore the ancient Mayan caves
6. Fly in a helicopter over the Grand Canyon
7. Go on an African Safari
8. Host a radio show
9. Invent something
10. Join a gym
11. Kiss the ones you love
12. Love and be loved unconditionally
13. Meet your favorite celebrity
14. Never say never
15. Own an expensive article of clothing
16. Play a Grand Piano
17. Quit a bad habit
18. Ride on a motorcycle
19. Swim with the dolphins
20. Travel to Iceland
21. Understand a new language
22. Visit all 50 states
23. Watch the Northern Lights
24. eXperience the feel of sand between your toes
25. Yodel in the Appalachian Mountains
26. Have a Zest for life
Physical activity is well-documented to prevent diabetes and deaths from diabetes. Physically active people without diabetes live longer than men and women who are not physically active with diabetes.
What constitutes as physical activity?:
- Walking
- Water aerobics
- Biking
You have plenty of options, so get creative and start living!
There is no arguing that diabetes lowers life expectancy. Despite that alarming realization, you can learn the facts and some tips to prevent diabetes. You simply don't have to live with diabetes and the anticipation of a shorter life.
Diabetes is a debilitating disease that affects your life adversely and puts you at risk for the following conditions:
- Cardiovascular disease
- Depression
- Foot ulcers
- Hypoglycemia
- Kidney and nerve damage
- Sexual and Urologic problems
- Stomach nerve damage
- Vision
The complications from diabetes all add up to a shorter life expectancy.
If you don't want to go through these medical complications or miss out on the ABCs of life, follow these simple tips to help prevent diabetes:
1. Control your blood sugar
2. Eat a healthy diet
3. Exercise regularly
Just doing these three simple steps can help prevent diabetes! Learn the facts and adopt these tips to prevent diabetes.
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