Diabetes And Weight Loss - What Has Obesity Got To Do With Diabetes?

Do you know that diabetes and weight loss are inter-related? Studies show that obese people are more prone to diabetes than others. Obviously, the only way to cure diabetes is to lose weight. Both diabetes and obesity are caused due to poor diet as well as physical inactivity. People who eat junk foods and live a sedentary lifestyle, such as sitting at the office desk for long hours, are more likely to suffer from diabetes than others. In this article I will tell how to cure diabetes and weight loss at one go!

Mostly, diabetes occurs when our pancreas fails to produce insulin. Do you know why it happens? See, when you buy a brand new car, you are able to enjoy long distance journeys. When however, your car gets old, it stops functioning the way it used to in the past. It is the same case with our pancreas. Our pancreas is just a machine that produces insulin. However, with time, the pancreas gets older and decays and therefore fails to produce as much insulin as it used to when it was younger. In some diabetes patients, the pancreas is completely damaged, leading to their increased dependence on artificial insulin intake in the form of injections.

Diabetes and obesity: Now, how is diabetes related to obesity? Like I said before, fat is something which triggers type 2 diabetes more than anything else.

So the formula for measuring your weight is simple:

Waist measurement

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Hips measurement

Now if you are a male and if your waist to hips ratio is more than 1.0 then there is definitely danger lurking around you. You should start shedding weight asap. On the other hand, if you are a female, then a 0.95 score is higher than normal and is indicative of the fact that you are overweight. Once you are able to do away with your weight, it will become easy for you to get rid of diabetes.

Diabetes doesn't mean the end of life. It can be easily controlled, if you are willing to follow the rules. I would suggest that you also join a diabetes membership site or a diabetes support group. This would help you keep focused on your health and you will be able to recover from diabetes faster.