What is Glycation?

What is glycation? In short glycation is a scientific term for what happens when sugars, such as fructose or glucose, combine with proteins or lipid molecules. Additionally, glycation is the process bakers and cooks refer to as browning. You may be shocked to learn that this browning actually happens to us as we age. From an anti-aging perspective this is not a good thing.

With this information it is easy to see that we have two forms of glycation that we need to be concerned about. We have Endogenous glycations, which predominately occur in the bloodstream and Exogenous glycations that occur out side the body.

Did I mention that Glycation and AGEs have a very important partner in the damage of our tissues? That partner in the initiation and acceleration of these diseases, especially oxidative stress and inflammation, are the free radicals that we are learning so much about. To make matters worse glycated proteins are estimated to generate 50 times more free radicals than non-glycated proteins. Again, from an anti-aging standpoint this is something of great importance.

Lastly, for some good news. Scientists have discovered that alpha lipoic acid can arrest the glycation process. Additionally, it has been discovered that N-acetyl-cysteine (NAC) slows the glycation process. As an added benefit scientists discovered that lipoic acid aids in the restoring of glutathione and vitamin C. As you may imagine the flavanoids found in fruits, vegetables, and whole grains have been found to reduce the glycation of hemoglobin.

References:

Diabetes Symptoms - Who is at the Risk of Diabetes?

Read this Article to know about Symptoms of Type 1, Type 2 and Gestational diabetes.

What is Diabetes?

The diabetes symptoms most of the time begin slowly, and difficult to recognize initially. They may include fatigue, sudden weight loss, blurred vision, slow healing of wounds, frequent urination - particularly at night, and excessive thirst.. The loss of fluids persuades extreme thirst, leading to more frequent urination.

Doctor believe a patient to have diabetes if he has health troubles linked to diabetes, such as heart disease, changes in vision, deadness in the feet and legs or sores that are slow to heal. These symptoms do not indicate that the person has diabetes, but anyone with these problems should absolutely see a doctor.

A person with diabetes may really show no symptoms. Type 2 diabetes, in particular, develops gradually, even for years before it is diagnosed. When symptoms develop, they differ from person to person.

Symptoms that develop vary for Type I and Type II diabetes. In Type I diabetes, they generally show up slowly in children or young people over a period of a few days or weeks. In Type II diabetes, symptoms develop even more slowly, over a time of years - in adults over the age of forty. Adults often do not understand they have diabetes mellitus.

Type - 1 Diabetes Symptoms:

Type 1 Diabetes Symptoms often come suddenly. They include:

1) Exceptional thirst (also called polydipsia)

2) Dry mouth

3) Frequent urination (also called polyuria)

4) Weight loss

5) Feeling weak and tired

6) Unclear vision

Type - 2 diabetes symptoms:

People with Type 2 diabetes mostly don't observe any symptoms.

They include: - blurred vision

1 )Cuts or wounds that heal slowly

2) Itchy skin

3) increased thirst

4) frequent urination

5) leg pain

Gestational diabetes symptoms:

1) increased thirst

2) increased urination

3) weight loss in spite of good appetite

4) fatigue and weakness

5) nausea and vomiting

6 ) frequent infections including those of the bladder, vagina and skin

Other warning symptoms of diabetes mellitus comprise:

1) Flu-like symptoms - like a viral illness, along with tiredness and loss of appetite.

2) Weight gain or loss – as the body is trying to recompense for lost fluids and sugar, one tends to eat extra than normal and increase weight. On the other hand, one may also eat more than usual, but still drops weight because the muscle tissues don't get sufficient glucose to generate growth and energy. In fact, most people with type 1 diabetes are at or below their standard weight.

3) Blurred vision - High levels of blood sugar draw out fluid from the tissues in the body comprising the lenses of the eyes. For many people this causes only mild vision troubles. Nevertheless, for others, the effects may be much more severe, even blindness.

4) Nerve damage (neuropathy) – excess sugar in blood can lead to loss of feeling in hands and feet. One may also bears burning pain in legs, feet, arms and hands. Many men, above the age of 50 and older with diabetes may experience some level of sexual dysfunction from damage to the nerves that help produce an erection.

5) Swollen and tender gums - Diabetes increases the risk of infection in gums and in the bones that grasp teeth in place.

6) Recurrent yeast infections.

7) Smooth dark skin changes of the neck, armpit and groin, called acanthosis nigricans.

8) Impotency

Depression and Diabetes - Depression Shown to Be a Risk Factor for Type 2 Diabetes

"Life is just a bowl of cherries." Whoever came up with this quote probably never was diagnosed with diabetes or depression. When you have diabetes, life can seem like a bowl of rotten bananas! But, just because you live with diabetes, doesn't mean you have to live with depression!

What's the big deal with depression?

Depression is shown to be a risk factor for type 2 diabetes because it's one of the most common and dangerous complications. Diabetics are at far greater risk for acquiring depression than non-diabetics because diabetics have more stress than non-diabetics. Controlling diabetes requires a large number of physical and mental adaptations:

- Diabetics must learn about a complex system of dietary and medical interventions.

- Diabetics may have to alter their lifestyle, school, and work schedules.

- Diabetics feel like they're outsiders from the world.

- Diabetics must adjust to a new view of how they live.

What causes depression?

Alcohol or drug abuse

Changes of environment

Side effects from medications

Stress

Thyroid problems

Why is depression a risk factor for my type 2 diabetes?

- The stress from daily diabetes management alone can make you feel set apart from your family and friends.

- Physical complications can make you feel like you're losing control.

- Tension between you and your doctor can make you feel frustrated and sad.

- Loss of appetite caused from depression will affect blood sugar levels.

- Feeling anxious and not thinking straight will cause irregular food intake causing blood sugar to dramatically and dangerously change.

What are the warning signs of depression?

- Appetite: eating more or less than normal will result in quick weight gain or weight loss.

- Early to rise: waking up earlier than usual and cannot go back to sleep.

- Guilt: you think you can "never do anything right" and think you're a burden.

- Loss of energy: you're tired all the time.

- Loss of pleasure: you no longer are interested in doing things you used to enjoy.

- Morning sadness: you feel worse in the morning than you any other time.

- Nervousness: you always feel anxious and can't sit or stand still.

- Sleep patterns: you have trouble falling asleep or you want to sleep during the day.

- Suicidal thoughts: you feel life would be better without you around.

- Trouble concentrating: you can't watch TV or read because you're pre-occupied.

I have diabetes. How do I know if I suffer from depression?

The first step is to ask your doctor for a depression screening immediately. If the screening reveals you do have depression, you can address those concerns with your health professional. Asking for help won't label you a victim, but rather it will label you a victor.

What are the advantages for treating my depression?

Recent studies show that proper treatment of depression can dramatically improve type 2 diabetes. The advantages for treating your depression will:

1. Improve your physical function.

2. Let you take on life like you own the world.

3. Make you feel happy.

Is there any product that can help me take control of my diabetes and depression?

Housework May Prevent Diabetes - Australian Study Suggests Good Housekeepers Healthier

"Heigh ho, heigh ho, it's off to work we go…". You probably remember this fun song in the childhood movie, "Snow White and the Seven Dwarfs." Little did we know that Snow White, Sneezy, Sleepy, Doc, Dopey, Happy, Bashful, and Grumpy's everyday chores may actually prevent diabetes!

What housework tasks are recommended to do to prevent diabetes?

Just about anything you can think of! Here are some examples of housework tasks that may prevent diabetes:

- Dishes

- Dust

- Laundry

- Vacuum

- Sweep

- Change bed sheets and make the beds

- Clean the bathroom

- Mop

- Re-arranging closets or the garage

- Gardening

- Watering the lawn

- Put up and maintain a bird feeder

- Re-arrange furniture

These are common, everyday chores that you probably already do daily or weekly.

Where's the proof that housework may prevent type 2 diabetes?

Australian researches have found that a little light housework everyday helps control blood glucose levels and may prevent diabetes. They concluded that even the smallest amount of housework duties may lower your blood glucose level and prevent diabetes.

How does housework prevent me from getting type 2 diabetes?

It is proven that for every hour of light housework chores you complete, there can be a 0.2 drop in your blood glucose level. At the end of the day, this can add up and can significantly decrease your chances of being diagnosed with type 2 diabetes.

Is type 2 diabetes the only thing that housework may prevent?

No! In fact, there are three areas that doing housework chores can benefit you:

MIND: housework keeps you mind active and working.

BODY: housework prevents type 2 diabetes, osteoporosis, some cancers, and many other cardiovascular diseases.

SOUL: housework gives you a sense of accomplishment and productivity.

What a great culmination! You can improve your outlook on life as you prevent diabetes and live in a clean house.

So, all I have to do is just dust for five minutes and that's it?

Not exactly. Moderate exercise is still recommended to maintain a healthy body, but it's good to know that the little stuff counts too. The recommended regimen of 30 minutes of moderate to slightly vigorous exercise per day is still important for a healthy body and life.

The conclusion of the Australian study was that good housekeepers proved that anything is better than doing nothing, and even doing the dishes will lower blood glucose levels.

What if I still need help to prevent type 2 diabetes?

Diabetes Lowers Life Expectancy - Learn the Facts and Some Tips To Prevent Diabetes

Imagine life if you couldn't…

1. Attend a symphony

2. Bungee jump in Queenstown, New Zealand

3. Create a scrapbook

4. Dine at a fine restaurant

5. Explore the ancient Mayan caves

6. Fly in a helicopter over the Grand Canyon

7. Go on an African Safari

8. Host a radio show

9. Invent something

10. Join a gym

11. Kiss the ones you love

12. Love and be loved unconditionally

13. Meet your favorite celebrity

14. Never say never

15. Own an expensive article of clothing

16. Play a Grand Piano

17. Quit a bad habit

18. Ride on a motorcycle

19. Swim with the dolphins

20. Travel to Iceland

21. Understand a new language

22. Visit all 50 states

23. Watch the Northern Lights

24. eXperience the feel of sand between your toes

25. Yodel in the Appalachian Mountains

26. Have a Zest for life

Physical activity is well-documented to prevent diabetes and deaths from diabetes. Physically active people without diabetes live longer than men and women who are not physically active with diabetes.

What constitutes as physical activity?:

- Walking

- Water aerobics

- Biking

You have plenty of options, so get creative and start living!

There is no arguing that diabetes lowers life expectancy. Despite that alarming realization, you can learn the facts and some tips to prevent diabetes. You simply don't have to live with diabetes and the anticipation of a shorter life.

Diabetes is a debilitating disease that affects your life adversely and puts you at risk for the following conditions:

- Cardiovascular disease

- Depression

- Foot ulcers

- Hypoglycemia

- Kidney and nerve damage

- Sexual and Urologic problems

- Stomach nerve damage

- Vision

The complications from diabetes all add up to a shorter life expectancy.

If you don't want to go through these medical complications or miss out on the ABCs of life, follow these simple tips to help prevent diabetes:

1. Control your blood sugar

2. Eat a healthy diet

3. Exercise regularly

Just doing these three simple steps can help prevent diabetes! Learn the facts and adopt these tips to prevent diabetes.

Diabetes Treatment - Can Cinnamon Lower Blood Sugar?

What would you say if I told you that I have the secret ingredient to lower your blood sugar? What, then, would you say if I told you that you probably already have this ingredient in your kitchen pantry? It's cinnamon. That's right! The fragrant and delicious spice you cook and bake with only during the holiday season can actually lower blood sugar in diabetics. Cinnamon is a diabetes treatment that can lower blood sugar.

Who should take advantage of cinnamon?

Type 2 diabetics who want to live a healthier and fuller life.

Type 2 diabetics who want to live longer to enjoy their friends and family.

Type 2 diabetics who want to live. Period.

What do I have to do?

Incorporate just ½ teaspoon of cinnamon in your diet each day. That's it!

When should I eat cinnamon?

Every day! Baking or cooking with cinnamon will make those foods you love already even more delicious, and it will lower your blood sugar level. What could be easier? There's no fuss, no muss, no preparation. Just results.

Where can I use cinnamon?

Here's a list of foods from you can eat that will be healthy and delicious with cinnamon in or on it:

- Cinnamon Bun Breakfast Focaccia

- Apple Coffee Cake

- Raisin-Cinnamon Rolls

- Cappuccino Muffins

- Grilled Peaches with Peach Walnut Chutney

- Saffron Rice with Cashews and Raisins Recipe

- Pork Tenderloin with Cinnamon

- Lamb in Saffron and Cardamom Cream

- Chicken with Peanut Mole Sauce

- Cinnamon Iced Tea

You don't have to limit your cinnamon usage to just the above list. Experiment! Create your own recipes! Be original! Enjoy!

Why should I use cinnamon?

For type 2 diabetics, their body has lost its sensitivity to insulin. This will cause higher levels of glucose to remain in the blood. This is especially dangerous because it is linked to many other health problems such as eye, kidney, and many other organ health problems.

The natural compounds in cinnamon mimic insulin, which helps glucose get into cells, where it can be used for either energy and significantly lowering blood sugar in the process, or it is stored as fat. Cinnamon is a verifiable diabetes treatment.

How will it affect me if I don't take care of my diabetes?

Watching your diabetes is a 24/7 job. Exercise and a healthy diet are part of keeping your diabetes under control. If you don't take care of your diabetes, there are serious and life-threatening consequences such as:

Disabling ailments

Insecure mindset

Absences from activities

Behavioral changes

Extreme fatigue

Tingling hands and feet

Eye damage

Slow healing cuts and bruises

So, the secret ingredient isn't a secret any more! The best kept secret isn't a secret any more! You know who, what, when, where, why, and how to give yourself your life back. Start living your life. If you don't, who will?

I don't want diabetes to make me a victim! I need a little more help.

Obesity In Young Adults Leads to Higher Incidence of Developing Diabetes

Do you remember the amusing childhood game, "Follow the Leader?" One person is elected the leader and everyone else for a period of time must follow that leader. Your children play "Follow the Leader" when it comes to health whether you realize it or not. Well, obesity in young adults leads to higher incidence of developing diabetes. Diabetes isn't a game, it isn't amusing, and it's very dangerous.

Diabetes is a growing epidemic that is taking young adults into its captivity, and it all starts in the home. Children and young adults are like sponges that soak up everything their parents do, think, and say, and even eat. The eating habits of the parents are permanently seared into the children's brain that go with them throughout their lives. This is very dangerous because obesity leads to a greater chance of developing diabetes.

Below are dormant activities are very dangerous for young adults today.

- Video games

- Movie theaters

- Channel surfing

- Arcades

- Laptop notebooks

- Snacking on unhealthy foods

Below are wonderful and fun activities that can actually reverse the chances of developing diabetes.

- Bicycling

- Swimming

- Walking

- Running

- Playing tennis or basketball

- Eating healthy and delicious foods

A few simple changes in a young adult's lifestyle can lower their chances of developing diabetes and will lead to a happier and healthier life. Changes such as:

1. Exercising regularly

2. Eating healthier and with moderation

That's it! Just these two very simple and easy things will help prevent you from developing type 2 diabetes. Wouldn't you rather just do these two simple things than have a list of things to do to manage your diabetes?

Both scenarios below either have a consequence or a reward. You will either become a diabetic or become a healthier and happier person. Which one will you choose for your life? Picture this:

Scenario One: You eat all the fast food you want without moderation. You don't exercise. You sit on the couch everyday channel surfing.

Scenario Two: You cook delicious and taste bud-tantalizing foods that are healthy for you. You enjoy the sun and the fresh air while walking off extra weight and preventing diabetes. You make everyday household chores a way of exercising.

For young people, diabetes has become a higher incidence and is a very complicated hassle to deal with everyday. Diabetics are required to follow a good nutrition diet, mild physical activity, and develop a common knowledge of the disease and the complications that follow.

Diabetes Diagnosis Doubles Risk of Stroke

Extra! Extra! Read all about it! Type 2 diabetes diagnosis actually doubles the risk of having a stroke. If you have diabetes, then your chances of having a stroke are doubled.

Taking care of diabetes can be very stressful and time-consuming. The stresses of diabetes management are more than just controlling your blood glucose. Diabetics must also manage blood pressure, control their weight, watch their cholesterol, and talk with their health provider to learn about other ways to reduce their chances for heart attacks and strokes.

Diabetics are a major risk factor for stroke and heart attacks. A diabetic's body can't handle glucose properly, and it can't process fats efficiently. This causes the risk of high blood pressure. Diabetes also interferes with your body's ability to break down blood clots, which increases your risk for stroke.

Here is a list of symptoms of stroke so you can ensure your safety:

1. Sudden numbness or weakness in the face, arms or legs, especially on one side of the body.

2. The loss of voluntary movement and/or sensation with tingling.

3. Sudden confusion, trouble speaking, or understanding.

4. Weakness in the muscles of the face causing drooling.

5. Unexpected trouble seeing in one or both eyes.

6. Sudden trouble walking, dizziness, loss of balance, or coordination.

7. Sudden and severe headache.

You're not alone if you don't want to suffer a stroke! Here are some tips to help you keep your diabetes in check and will decrease your chances of having a stroke:

1. Exercise. Walking the dog, swimming, or joining a gym are great exercises.

2. Eat a healthy diet. Fresh and healthy vegetables and delicious fish or chicken are just a few examples of delectable and healthy foods.

3. Lower stress. Take a bath, listen to soft music, or set aside 20 minutes a day just for yourself.

4. Have good sleeping habits. For the average adult, it's recommended seven to eight hours for good health.

5. Lose weight. Extra weight does nothing good for you. Take off that extra weight that's been weighing you down.

6. Listen to your doctor. You and your doctor should talk about a treatment plan that will benefit you, your health, and your safety.

Diabetes Diet Nutrition Tips For Diabetics

Once you have, the basics covered foods such as fruits and salads are another great idea to choose from. You can also include items such as hamburgers, and deli sandwiches. If you are drinking milk then you should only drink low fat or fat free milk. It is never a good idea to drink whole milk because of the fat content included. Yogurt that you eat should also be low fat or sugar free.

Other considerations for diabetes diet nutrition include ensuring that you are closely watching how may calories you are consuming. If you end up gaining weight then you are going to put yourself at risk of heart disease. If you do not monitor your weight then it is very difficult to control your diabetes.

You should always look for recipes for food that is high in fiber and low in fat. Always try to use sugar supplements rather than using anything that is actual sugar. Using actual sugar can really upset your diabetes diet and throw off your glucose levels quite quickly. If you are looking to really stay on a good nutritional track, you should look towards water and other similar beverages so that you can control your eating as much as possible without overeating.

Always make sure you discuss your diet with your doctor to ensure you are closely monitoring your blood glucose levels. With glucose levels that are out of line you will notice your diabetic symptoms flaring up. If you are looking for the best relief possible from a diet then you really should ensure you are eating as many carbohydrates as possible. Without the necessary carbohydrates, you are not going to be able to ensure you are eating properly. Remember, if you have questions you really need to discuss the questions regarding your diet with your doctor.

Diabetes Etiquette - What You Don't Say Does Matter

Most people that don't have diabetes are acquainted with someone that does. When somebody you know has a medical condition that must be managed, it is natural to want to be helpful. Sometimes information gets misconstrued, and people say what they think is correct when it actually isn't. This article addresses things that should never be said to a person with diabetes, and why those things are considered offensive.

1. "You are a diabetic" or "she is a diabetic." Referring to a person as a diabetic is offensive because it puts the disease before the person. This statement is incorrect. If a person has aids or cancer, would that person be referred to as an aid or a carcinoma? A person that has diabetes should be referred to as a person with diabetes. Calling someone a diabetic is labeling the person.

2. "I don't know how you do it; I could never live that way." It is very inappropriate to say those words because that statement is implying that death is a better choice than doing what is necessary to survive and have a healthy life. Insulin injections, oral medications, daily blood glucose readings, and diet and exercise are all a part of diabetes management. If a person is doing these things, it is not a choice, it is a necessity. She is doing what must be done to manage her diabetes.

3. "You can't have that." This is usually stated when goodies such as sweets are present. This is very incorrect because a person with diabetes can have anything she wants to have as long as she is following her treatment plan. Sweets and other treats are allowed.

4. "Should you be eating that?" A well meaning friend or relative often doesn't understand that anything is allowed as long as the person with diabetes is following the instructions of her doctor and dietitian. Since each body is different when it comes to what foods work and what foods to avoid, she knows what she can and cannot eat. It would be extremely rude to question what a person without diabetes is eating, so why should a person with diabetes be treated any differently?

5. "You need a scooter, wheelchair, or a walker." Depending on the severity of a person's diabetes and any complications that she might have, walking or standing for lengthy periods can be very difficult. A person that can stand and walk through difficulty without the use of medical equipment should be applauded. Stating those words to a person with diabetes will put her on the defensive because she is being disabled in other people's eyes when she can still be mobile and self-sufficient without any help. It might take her a little longer to walk, or she might have to sit down after five minutes of standing, but she can still do those things, and she should be encouraged to keep doing them independently.

6. "Your doctor is an idiot and isn't treating your diabetes correctly." Unless a member of a person's health care team makes a blatant mistake or makes a judgment that is harmful, it is never a good idea to argue with the person about the care that her health care team is providing to her. Even though other people might not agree with her treatment plan, it might be what is best for her.

7. "It could be worse, you could have cancer." This statement is extremely objectionable because it downgrades the person's disease and makes it sound like it is nothing compared to cancer. Diabetes is progressive, and its complications are sometimes fatal.

8. "You're a diabetic, you can't do that." This statement is especially insulting because not only does it put the disease first and labels the person, but it has such negative connotations. A person with diabetes can do anything she wants to do within her realm of drive, ability and desire.

People with diabetes should be treated with the same respect and dignity that you would like to be treated with. If you aren't sure if something is appropriate to say, don't say it. Silence is better than causing hurt feelings and resentment. Remember to apply the Golden Rule.

© Copyright 2007 Patti McMann. All rights reserved.

Patti McMann is a freelance writer. She writes on a variety of topics for print and electronic publications. She has a background in business, information technology. She is also working on an eBook that will be available early 2008.

Diabetes And Weight Loss - What Has Obesity Got To Do With Diabetes?

Do you know that diabetes and weight loss are inter-related? Studies show that obese people are more prone to diabetes than others. Obviously, the only way to cure diabetes is to lose weight. Both diabetes and obesity are caused due to poor diet as well as physical inactivity. People who eat junk foods and live a sedentary lifestyle, such as sitting at the office desk for long hours, are more likely to suffer from diabetes than others. In this article I will tell how to cure diabetes and weight loss at one go!

Mostly, diabetes occurs when our pancreas fails to produce insulin. Do you know why it happens? See, when you buy a brand new car, you are able to enjoy long distance journeys. When however, your car gets old, it stops functioning the way it used to in the past. It is the same case with our pancreas. Our pancreas is just a machine that produces insulin. However, with time, the pancreas gets older and decays and therefore fails to produce as much insulin as it used to when it was younger. In some diabetes patients, the pancreas is completely damaged, leading to their increased dependence on artificial insulin intake in the form of injections.

Diabetes and obesity: Now, how is diabetes related to obesity? Like I said before, fat is something which triggers type 2 diabetes more than anything else.

So the formula for measuring your weight is simple:

Waist measurement

_________________

Hips measurement

Now if you are a male and if your waist to hips ratio is more than 1.0 then there is definitely danger lurking around you. You should start shedding weight asap. On the other hand, if you are a female, then a 0.95 score is higher than normal and is indicative of the fact that you are overweight. Once you are able to do away with your weight, it will become easy for you to get rid of diabetes.

Diabetes doesn't mean the end of life. It can be easily controlled, if you are willing to follow the rules. I would suggest that you also join a diabetes membership site or a diabetes support group. This would help you keep focused on your health and you will be able to recover from diabetes faster.

Diabetes Glucose Levels - Important facts You Should Know About Diabetes Glucose Levels

Diabetes is really a very serious disease. If not treated in time, diabetes can lead to other health hazards. In this article I tell you all about diabetes glucose levels and how to control it easily

Why diabetes occurs at all: Before we learn how to control diabetes glucose levels, we need to know a little about our body setup. Usually, whenever we eat foods that contain carbohydrates, these foods quickly convert into glucose once they reach our digestive system. Now, our pancreas produces a hormone called insulin. Insulin's job is to break down the glucose and distribute it among the different organs of the body as well as use it to produce energy for the body. When however, insulin fails to control blood glucose levels, diabetes occurs.

Types of diabetes: There are essentially two types of diabetes: type1 and type2. Type1 diabetes patients are mostly dependent on insulin, while type2 diabetes patients are not too insulin-dependant.

Symptoms of diabetes: It becomes easy to prevent diabetes if you know about its symptoms early. For example, if your feet and thumbs are numb, if there is itching in your private parts, if you are having frequent urination, if you feel thirsty all the time, or if you are suffering from fatigue then it is possible that you are suffering from diabetes. Diabetes, if not controlled, often leads to high blood sugar, which severely damages our internal organs.

Diabetes is mostly hereditary. If you have a family history of chronic diabetes, then you may suffer from diabetes as well. However, diabetes is not always hereditary. Poor lifestyle patterns such as excessive intake of junk foods as well as lack of exercise or physical activity can also lead to diabetes.

Diabetes doesn't mean the end of life. It can be easily controlled, if you are willing to follow the rules. I would suggest that you also join a diabetes membership site or a diabetes support group. This would help you keep focused on your health and you will be able to recover from diabetes faster.

Cure Diabetes - 6 Easy Ways To Get Rid Of Diabetes Forever

Diabetes can be a life-threatening disease if you don't know how to cure it early. In this article I will tell you about six easy steps to get rid of diabetes forever. Hopefully, after reading this article, you will understand the big danger that diabetes patients are in as well as find a way out of that danger.

1. Learn about diabetes: Knowledge is the best medicine. Learning about the disease is half the battle won. If you learn a little about diabetes, it will help you a long way towards curing it. There is a lot of free information on diabetes available all over the internet. Just browse them and in no time you will see that you have got hold of some easy remedies.

2. Ask your doctor: I am sure you are already visiting a doctor. If not, why not? Your doctor can give you the best advice as far as diabetes is concerned. You just need to ask him. Ask him what is the best way to cure diabetes. Tell him about the kind of things you have tried in order to cure diabetes and whether they have worked for you or not. Based on your family history and health, your doctor should be able to find out the perfect solution for you!

3. Proper diet: Eating a balanced diet is the first step towards curing diabetes. You should bid goodbye to junk foods and starch, and focus on real foods, such as fruits and vegetables. These foods will go a long way in helping you get rid of diabetes quickly!

4. Exercise: Along with having a proper diet, you should exercise regularly. If nothing else, then swim, jog or walk regularly. You should ideally walk for 30-45 minutes per day, if not more. You can also do various simple exercises in your home. No need to visit a gym for this purpose, although a gym does provide you with an ideal environment for exercising.

5. Understand the symptoms: Are you able to know when your blood sugar level goes up or when it goes down? Well, it is easy to predict whether you are suffering from high blood sugar or low blood sugar if you know the symptoms that prelude the disease. For example, if you are suffering from anxiety, anger or frustration, then you maybe suffering from high blood pressure. On the other hand, if you are feeling confused, unfocussed or unable to concentrate on anything, then you are suffering from low blood sugar. Once you understand the symptoms, it becomes easy to prevent diabetes.

Diabetes doesn't mean the end of life. It can be easily controlled, if you are willing to follow the rules. I would suggest that you also join a diabetes membership site or a diabetes support group. This would help you keep focused on your health and you will be able to recover from diabetes faster.

3 Tips For Natural Diabetes Cures

The 1st tip for natural diabetes cures is the Bitter Melon which looks like a cucumber that grows throughout Asia, Africa, and South America and is widely used in folk medicine circles and from scientific investigation for its ability to lower blood sugar levels. Just 2 ounces of bitter melon juice is able to improve blood glucose levels in 73% of Type 2 diabetics tested. Another study found that 15 grams of extract from bitter melon is able to produce a 54% drop in after meal blood glucose and 17% reduction in glycosylated hemoglobin. You simply can't ignore number of diverse cultures that have included its benefits for centuries.

The 2nd tip for natural diabetes cures is that if you're overweight, simply losing up to 10 or 15 percent of your current body weight can bring blood pressure down and increase your cells' sensitivity to insulin. Exercise is an important component of weight loss. It also raises HDL blood levels, even without weight loss. Steps to help bring triglycerides down include a diet low in alcohol and refined carbohydrates like soda, table sugar and high fructose corn syrup, which is widespread in prepared foods and listed on labels. Contrary to what some think, this is not in conflict with the Dietary Guidelines recommendation to eat 55 percent of total calories from carbohydrates, primarily complex carbohydrates. The key words here are complex carbohydrates; such as grains, beans and vegetables, rather than sweets and desserts, and the total number of calories being consumed--just enough to maintain or achieve desirable weight.

The 3rd tip for natural diabetes cures is to Drink at least 8 glasses of water a day. An alkaline diet with natural food is recommended. Wholegrain, fruits, nuts, vegetables, and dairy products form a good diet for the diabetic. Raw vegetables can be taken in high quantities. It has been found that cooked foods raise blood glucose higher than raw, unpeeled foods. Cooking destroys many of the enzymes and some vitamins and minerals. Eat at least five fruits every day. Fruits like grape fruit, pomegranate juice, Indian blackberry, banana, granny smith apples, fig, cranberries, black berry, kiwi fruits, and citrus fruits are highly recommended. It can be taken as a snack. Cucumber, Lettuce, onion garlic string beans cucumber radish, tomato, carrot, leaves; spinach turnip, cabbage and Jerusalem artichoke are good for diabetes. Colorful vegetables are good for the functioning of pancreas. Drink Fruit juices without sugar. Brewer's yeast and sprouted alfalfa and mung beans are good for the body. Unripe banana also can be cooked and eaten. The most important of all is eating high fiber diet which lowers need for insulin. It releases energy into the body slowly. It has also been found that diabetes decreases and may even disappear in people eating a high fiber or whole food diet. High fiber diet has more chromium and chromium is very good for people with diabetes.

Discover The Symptoms and Treatment of Diabetes

Diabetes is a disorder that affects the metabolic status of the body with regard to glucose blood sugar levels. When these levels are high, the body begins to respond in a negative manner, causing fatigue, headaches and overall changes that cause pain, disorientation and sickness. Since insulin is the hormone that breaks down glucose, diabetes involves the body's inability to properly utilize or produce enough insulin. It is very important to treat diabetes in its early stages because ignoring the symptoms can lead to complications, such as blindness and limb amputation.

Cause & Trend

Due to an increasingly unhealthy way of life, more and more people residing in the United States are dealing with a disease known to spiral into a life-threatening condition. Many individuals will suffer from the symptoms of diabetes throughout the year and won't even know it. One of the scariest trends regarding this medical menace is that it now strikes a considerable number of children at a young age. About 5% to 10% of all diabetic cases will exhibit Type 1 characteristics, whereas the most common and difficult form to deal with pertaining to the disease is Type 2.

Symptoms

The main symptoms regarding Type 1 diabetes may develop over the course of a few days to weeks. Increased thirst, weight loss and increased urination are just some of the common signs. It is not uncommon to see people ignore Type 1 diabetes symptoms because it is rather hard to identify the signs as needing medical attention.

With Type 2 diabetes symptoms, one may feel thirsty, frequently urinate, display an increased appetite, feel very tired, appear irritable and lose weight without trying. More serious signs of Type 2 diabetes include blurred vision, increased number of infections, numbness in hands or feet, as well as slow-healing wounds.

Treatment Options

Both types of diabetes call for a different course of action. Type 1 diabetes requires a lifelong commitment to treatment, as keeping blood sugar levels within an acceptable range will decrease the threat of developing life-threatening complications. Insulin injections or an insulin pump are used alongside a home blood-monitoring meter. Eating a balanced diet throughout the day and paying close attention to carbohydrates is also important. Regular exercise and medical checkups are also a must.

Type 2 diabetes is a bit easier to swallow in terms of treatment options. Blood glucose levels can be controlled through sticking to a healthy meal and exercise program, as well as shedding extra pounds. Oral medication, such as Glucophage, helps to establish a balance of glucose in the body.

Prevention Tips

While there is no way to cheat the onset of Type 1 diabetes, there are a handful of ways to make sure Type 2 diabetes is less likely to strike. Individuals who significantly lower their chances for the disease are those who follow a healthier path in life. The following is suggested: maintaining a healthy weight, exercise regularly and eating healthy foods. For some, avoiding diabetes is quite hard, since heredity poses a strong threat. The best way to deal with the situation is to follow prevention tips and control the disease if you should notice the signs and symptoms.

Diabetes - Understanding the Disease and How You Can Prevent It

The health benefits of blackseed oil may be numerous, but cheap nigella sativa oil is probably a waste of money. Nigella sativa is the botanical name for the spice that has been used since ancient times to flavor food and for medicinal purposes.

Its common names are many, including black cumin seed, kolonji, kezah, chamushka, corek otu, seeds of blessing, fennel flower, black caraway, black onion seed and others, indicating its widespread use throughout Asia, Africa and Europe. According to the book of prophetic medicine, we should "hold onto the use of the black seeds for in it is healing for all diseases except death."

Researchers have evaluated the benefits of blackseed oil in the treatment of many medical conditions, including cancer, arthritis, diabetes, liver damage, parasitic infections, bacterial infections, viral infections, asthma and other respiratory illnesses. It was used historically as a pain reliever and modern research has supported this use, though the mechanism of action is unclear.

It is understandable that people would look for cheap nigella sativa oil, since the seeds are valuable and fetch a good price on the market. The problem with purchasing cheap nigella sativa oil is that the average person has no way of knowing what he is getting. Even as a food flavoring, cheap nigella sativa oil can be disappointing. If used as a health supplement, it could be a waste of money or even dangerous, particularly if a person is relying on the oil for the treatment or prevention of a disease.

Genuine nigella sativa is cultivated in France, Germany, Saudi Arabia, northern Africa, India and other parts of Asia. It grows wild on the Mediterranean coast in Egypt and in some parts of Turkey and the Balkans. Mainly because of the many health benefits of blackseed oil, it is a valuable commodity and not found in discount stores.

Benefits of Blackseed Oil in Type II Diabetes

Type II diabetes is one of the most common metabolic disorders in the world. The use of traditional botanical and herbal supplements among those who have the condition and those who are at risk is increasing, according to surveys conducted in several countries.

Researchers are currently evaluating the benefits of blackseed oil and other "folk" remedies in the treatment of type II diabetes for two main reasons. One reason is to insure that patients who use these alternative medicines are not at risk of detrimental side effects. The other is to evaluate the effectiveness of alternative remedies, since available pharmaceutical options are limited, have unwanted side effects and are ineffective in the long term.

Research on the benefits of blackseed oil is considered preliminary, as studies are being done using animal models, but the results are promising. It has been shown that an extract from nigella sativa seeds can reduce elevated blood sugar levels and the antioxidant activity of the extract may prevent the complications associated with uncontrolled type II diabetes.

Learn the Benefits of Blackseed Oil, But Avoid Cheap Nigella Sativa Oil

A diabetic diet is a balanced healthy diet with appropriate mixture of carbohydrates, proteins and fats at each meal so as to both provide essential nutrients as well as create an even release of glucose into the blood from meal to meal on a daily basis. A diet for diabetes, however, needs to be adjusted to suit each diabetic's requirement as there are tend to be differences in everyone's level of physical activities, injections of insulin (if taking) and intake of oral diabetic drugs, and the action and timing of the medications taken.

Most people with diabetes find that it is quite helpful to sit down with a dietician or nutritionist for a consult about what is the best diet for them and how many daily calories they need. It is quite important for diabetics to understand the principles of carbohydrate counting and how to help control blood sugar levels through proper diet.

To keep blood sugar levels under control, a diabetic diet strikes a balance among the carbohydrates, fats, and protein you take in.

Carbohydrates:

Carbohydrates are the source of energy that starts with glucose, the sugar in your bloodstream, and includes substances containing many sugar molecules called complex carbohydrates, starches, cellulose, and gums. Carbohydrates comprise the highest source of blood sugar and are the primary fuel for your body and brain. Carbohydrates are any food that can be broken down into sugar and the more of these you eat the higher your blood sugar will rise.

Fat:

Fats should contain no more than the 30% of the daily basis calorie count. Fats are the most important concern for diabetics because the management of cholesterol is done according to the amount of fat taken into the body. The dietary key to managing cholesterol, then, lies in understanding fats and oils.

Reducing the consumption of saturated fats and trans-fatty acids is the number one step in managing weight and cholesterol. To manage these fats it is important to understand both saturated fats and trans fatty acids. Saturated fats are found in animal products and dairy products. Trans-fatty acids are created through a process called hydrogenation. These fats can be found in stick margarine and in fast foods, baked goods and white breads.

Protein:

Protein is another element that is important to take account of in the diabetic diet. Protein foods do not raise your blood sugar, so you can add more fish, eggs, meat, etc with your meals. Protein is limited to 15-20% of the total calorie requirement of the body. Whenever you eat a meal or snack, it should always include a small amount of protein that has its own natural fat. The protein food with its own natural fat tends to hold onto the food longer so that your blood sugar doesn't spike and then drop immediately.

A diabetic diet can be customized to suit each patient's preferences, and a nutritionist can help with this. This type of diet should also take into consideration the medical condition, lifestyle and eating habits of the diabetic patient.

A Diabetic Diet is Key to Managing Diabetes

Diabetic disease is a growing concern around the world, and early detection and diagnosis of these pathologies are critical in not only raising awareness among those at risk for disease, but also for developing treatments to help prevent the onset and progression of disease. Some times if this disease is severe enough and it can require aggressive intervention to treat the complications that it can bring about.

Diabetes mellitus is currently developing into one of the main threats of human health with an explosive increase in the number of people diagnosed with diabetes worldwide. Approximately 29 million Americans age 20 or older have diabetes. But many, almost one-third, don't know they have the disease and are at risk for vision loss, kidney failure, and increased risk of cardiovascular disease.

The diabetic's disease is the failure of the body to produce sufficient insulin; the disease is not the individual's failure to stay on a diabetic diet. Although for diabetes (and all of us) the goal is still excellent glucose control, much more important is strict insulin control. With insulin levels, the lower the better. A normal fasting insulin level is less than 10 mIU/ml.

Diabetic disease is a condition that cannot be cured but with proper diet, exercise, and medical management its symptoms and complications can be controlled, allowing those who suffer its affects to live long and healthy lives.