Doing what's right
Identifying the bad food versus the good food
Energizing your heart, mind, and body
Taking control of your life
Still skeptical about the diabetic diet foods, huh? Well, I'll answer any questions you have. Let's get started!
What are the foods that I should eat? Don't worry, I'm not going to say bark or dried-out chicken! These foods are healthy and tasty!
- Broccoli
- Spinach
- Green Beans
- Unsweetened oatmeal
- Strawberries
- Sparkling Water
- Fish and Lean Meats
- Cinnamon
- Yogurt
- Fruit
That's right! You can have tasty and healthy foods!
Do I have to give up all my favorite foods? Healthier choices is the answer, my friend. Yes, the best answer is to give up those dangerous foods for good, but reality and real life is present. Moderation and complete exchanges of unhealthy foods for healthy and tasty foods is the best answer. I know this is going to be hard, so I'll give you some helpful hints:
- Exchange high-fat foods for low-fat foods.
- When dining out, ask for a "to-go" box and put half of your meal in the box before you eat.
- If you're still hungry after your meal, wait 20 minutes.
- Don't eat with the television on.
Okay, I know how to eat, but how much should I eat? Portion control is a sensitive subject, isn't it? Well, it's much easier controlling the amount of food that it is taking huge amounts of medication. Here are some helpful portion comparisons:
- A deck of cards is one serving of meat.
- A slice of bread is one serving of bread.
- A scoop of ice cream equals one serving of pasta.
Why should I keep to a healthy diet? The rewards are endless and are very healthy:
- Healthy blood sugar levels.
- Steady and healthy weight management.
- Your family.
- Your life.
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