Walk Your Way To Healthy Blood Sugar Levels - Management of Blood Glucose Through Simple Exercise

Do you want the secret to a healthy diet? Well, I have it and I will gladly tell you about it! There are many different diets that tell diabetics to "Eat this!" "You can only eat that!" So, I'm going to tell you about the foods that can harm you and be devastating to your health so that you don't want those bad foods to come near your stomach!

I'm diabetic. What foods should I avoid?

-Sugary sweets

-Fatty foods

-White flour

-White bread

-White rice

-Red meat

-Eggs

-Honey

-Dairy products

-Caffeine

What will happen to me if I choose not to avoid these foods?

Overeating these foods can have some startling causes and side effects:

-Rise in blood sugar levels

-Insulin resistance

-Obesity

-Metabolic disease

-Heart attacks

-Strokes

-Blindness

-Deafness

-Kidney failure

-Burning foot syndrome

-Death

What benefits will I reap if I avoid these certain foods? These benefits far out-weigh any inconvenience.

-Reduces the risk of cancer

-Lowers blood pressure

-Energy

-Life

Okay, I'll give it a try! Please give me some menu ideas for my diabetic diet. I'm glad you asked! Here's the fun part. You get to see what kinds of foods you can eat (more at diabetes.org)!

Breakfast:

-Breakfast Quesadillas

-Pancakes with Cottage Cheese and Fruit

Dinner:

-Chicken Parmesan

-Grilled Caribbean Chicken Breasts

Dessert:

-Chocolate Marshmallow Dreams

-Lemon Mousse With Raspberry Sauce

Snacks:

-Caramel Popcorn

-Turkey and Avocado Wraps

Foods To Avoid for A Diabetic Diet - Control Blood Sugar Naturally by Avoiding Some Foods

First of all, since type2 diabetes occurs when our muscles become insensitive to insulin, the only way to get rid of type2 diabetes is to make our muscles more sensitive to insulin. To achieve this, you will need to do two things:

1. You should increase the level of daily activity. If you were leading a sedentary lifestyle, change yourself now and participate in workout programs and strength training exercises.

How To Get Rid of Type2 Diabetes - The Absolute Truth Revealed!

If you are suffering from type2 diabetes and if you have asked experts about ways to cure it, I am sure that different experts have given you their varied opinions which has left you even more confused and left you wondering: Where do I start? Well, when you get afflicted with type2 diabetes, the first and foremost thing that you should look at is your diet. The only way to cure type2 diabetes is to modify your diet in such a way that your body receives a low amount of carbohydrates. How will such a diet help you? When our body receives less than usual amount of carbohydrates, it has no way but to burn our own body fat to produce energy. As our body fat burns, we begin to lose weight and become slimmer. As we become slimmer, our body becomes more sensitive to insulin. And when our body becomes more sensitive to insulin, then our blood sugar levels are automatically kept under control and we get rid of type2 diabetes. First of all, you will learn how to lower your carb intake.

While some doctors would advise you to totally abstain yourself from carb intake, I won't suggest you to do so. Why? Because carb is what our body needs to produce energy. Carbs contain many nutrients without which our body will become weak. As you can see, carb is not our enemy; and it is possible to lower carb intake without abstaining from carbs altogether. Ideally, your diet must not contain more than 55-65% of carbohydrates.

Your diet should also contain at least 11%-18%. This doesn't mean that you will be eating fat all day long. You should eat more of lean types of protein such as egg whites, white meat chicken and turkey, and soy products. Try to avoid animal fat as it is notorious for increasing cholesterol; levels in our body, which may result in heart diseases.

Your diet should also include at least 25 grams of fiber. Fiber is essential because it helps lower your blood sugar levels. Foods such as whole-grain breads, cereals and pastas, oats and other whole grains, brown rice, lentils and beans, fruits, vegetables and nuts contain a high amount of fiber and should be included in your diet.

Along with having the ideal daily diet for type 2 diabetes, you should also drinks lots of water: at least eight glasses of water per day, if no more. This will help keep your body moving. If you would like to get more information on daily diet for type2 diabetes, simply click on the link in my resource box below!

Daily Diet For Type 2 Diabetes - Where Should You Start?

Type1 and type2 diabetes are completely different things. Type1 diabetes occurs when our pancreas can no longer produce the amount of insulin required to control the rising level of blood sugar. When our pancreas fails to control our blood sugar levels, our beta cells take up the responsibility of producing the required insulin. Unfortunately, due to too much pressure from the rising blood sugar levels our beta cells fail to produce the required amount of insulin. Over time, sugar builds up in our blood vessels and damages our internal organs. This is how type1 diabetes occurs. In this article I will tell you what types of foods you should eat in order to cure type1 diabetes.

There are several symptoms of type1 diabetes that you will notice as soon as the disease begins to attack your body. For example, you will feel extremely tired and thirsty all the time, and you will be unable to retain water in your body, resulting in increased urination. Other symptoms of type1 diabetes are weight loss and blurred vision.

A type1 diabetes patient needs to take insulin injections frequently to survive. But insulin alone cannot combat type1 diabetes if you don't eat a healthy diet. That is why diet cure for type 1 diabetes is becoming more popular as a remedy for type1 diabetes. If you are a type1 diabetes patient, what you eat is as much important as when you eat. Generally speaking, an ideal diet for a type1 diabetes patient is one which must contain both carbohydrates and fats; at the same time, your foods must contain low amounts of carbs, salt and sugar. Include foods like whole grains, fruits and vegetables in your diet. Avoid caffeinated and soft drinks at all costs. If you want to know more about what types of foods you should eat in order to cure type1 diabetes, simply click on the link in my resource box below!

Diet Cure For Type 1 Diabetes - The Easy Way To Create A Perfect Diet Plan For Yourself

Many people have their predispositions about the word "diet." Do you remember Richard Simmons' line? "Don't die it; live it!" You may have your own, and that's okay. But, can I tell you, friend, that I have an acronym of "diet" that is empowering and useful? Here it is:

Doing what's right

Identifying the bad food versus the good food

Energizing your heart, mind, and body

Taking control of your life

Still skeptical about the diabetic diet foods, huh? Well, I'll answer any questions you have. Let's get started!

What are the foods that I should eat? Don't worry, I'm not going to say bark or dried-out chicken! These foods are healthy and tasty!

- Broccoli

- Spinach

- Green Beans

- Unsweetened oatmeal

- Strawberries

- Sparkling Water

- Fish and Lean Meats

- Cinnamon

- Yogurt

- Fruit

That's right! You can have tasty and healthy foods!

Do I have to give up all my favorite foods? Healthier choices is the answer, my friend. Yes, the best answer is to give up those dangerous foods for good, but reality and real life is present. Moderation and complete exchanges of unhealthy foods for healthy and tasty foods is the best answer. I know this is going to be hard, so I'll give you some helpful hints:

- Exchange high-fat foods for low-fat foods.

- When dining out, ask for a "to-go" box and put half of your meal in the box before you eat.

- If you're still hungry after your meal, wait 20 minutes.

- Don't eat with the television on.

Okay, I know how to eat, but how much should I eat? Portion control is a sensitive subject, isn't it? Well, it's much easier controlling the amount of food that it is taking huge amounts of medication. Here are some helpful portion comparisons:

- A deck of cards is one serving of meat.

- A slice of bread is one serving of bread.

- A scoop of ice cream equals one serving of pasta.

Why should I keep to a healthy diet? The rewards are endless and are very healthy:

- Healthy blood sugar levels.

- Steady and healthy weight management.

- Your family.

- Your life.

Diabetic Diet Plan for Healthy Blood Sugar Levels

Okay, you've just heard those three devastating words, "You have diabetes." Now what? Is life as you know it over? Not necessarily. The health community recommends several lifestyle changes that provide proven results and help you live your life the way you want.

There's one lifestyle change that is easy, fun, and won't consume your time. This change also will encourage time with your family and friends. That's right - it's exercising.

I hear you groaning, "I don't have the time," "I don't want to be sore all the time," "What a waste of time," or "It's not going to do anything!" Hear me out. These recommended exercises focus on and alleviate your diabetes complications; they are not to cause you undue stress or over-exertion. These simple and easy exercises are simply to get you moving and have fun! Over-exerting yourself can cause major complications, so remember to keep the exercises simple, fun, easy, and light.

"Okay, what are these recommended exercises?"

The following exercises are useful in managing your diabetes:

-Cardiovascular exercises. These types of exercises are non-vigorous activities. Water aerobics and cycling are two options. Just three to four days per week of moderate-intensity exercise for 20-60 minutes will give you the energy and encouragement you need.

-Resistance training. This involves lower-resistance and lower-intensity programs. Only 10-15 repetitions at least two days per week will give you the toned, slender, and sexy muscles you've always dreamed of.

-Flexibility and stretching. Reap benefits with only two to three days per week for 15-30 seconds. Two to four times per stretch will give you the ability to be limber and flexible. Remember to stretch lightly before exercising. After exercising, stretch for 30-60 seconds to stretch your muscles while they are warm. This will allow you to become more flexible.

"What's in it for me?"

Right about now, you might be thinking, "What good are these recommended exercises for diabetes management if I already have diabetes?" I'm glad you asked! Here are just a few incentives to get you exercising:

-Exercise strengthens the heart and lungs

-Exercise lowers LDL cholesterol

-Exercise raises HDL cholesterol

-Exercise improves circulation

-Exercise helps lower blood pressure

-Exercise reduces risks of heart disease and stroke

-Exercise increases strength and endurance

-Exercise relieves stress

-Exercise enhances sleep

Exercise has more than physical benefits. You can also enjoy the mental benefits:

-Self-esteem

-Self-confidence

-Better outlook on life

-Dreams and hopes become reality

"I'm willing to make changes, but I need help!"

Recommended Exercises for Diabetes Management - Important Exercises to Help You Contol Blood Sugar

First of all, you should focus your attention on your body weight. Believe it or not, most of the diabetes patients are usually overweight. This is no coincidence. In fact, as you will soon see, obesity is one of the main causes behind tytpe2 diabetes. The best way to lose weight is to create a meal plan and include proper foods in your diet. For example, an ideal diet for type2 diabetes is one which is:

1. Low in dietary fat and trans-unsaturated fats. In fact, calorie intake from saturated fats should not exceed more than 7 % to 10.

2. Contains low amount of fat and high amounts of protein. Protein-rich foods such as legumes, non-fat dairy products, fish, skinless poultry and lean meats should be included in your diet

3. Does not contain foods which are rich in sugar and starch. Foods such as whole grain breads or cereals, beans, fruits, pasta, brown rice and vegetables should be included in your diet. These goods do contain carbs but don't harm your body.

Type2 Diabetes - How To Cure It?

You are suffering from type2 diabetes. Doctors have told you that yours is a lost cause; there is just no way to cure it. Well, don't lose hope yet. In this article I will tell you about an easy way you can get rid of type2 diabetes, without buying expensive medicines.

One thing that you should keep in mind is that type2 diabetes mainly occurs to people who are overweight, live a sedentary lifestyle and have uncontrollable food habits. The key to get rid of type2 diabetes is to live on a healthy diet and do regular exercises.

Do you know why type2 diabetes occurs? Type 2 diabetes occurs when our body becomes insensitive to insulin. Since insulin is needed to in order to control our blood glucose levels, once our body becomes insulin- resistant, our blood glucose levels increase without any check, and this when type2 diabetes occurs. Your aim is to make your muscles more sensitive to insulin, and the best way to do this is to exercise regularly and keep your body active. Once your muscles becomes sensitive to insulin, less amount of insulin will be needed to keep your blood sugar levels under control. Once your blood sugar levels come under control, you will get rid of type2 diabetes.

Type2 Diabetes - The Easy Way To Cure Yourself

Medical researchers now believe there is a link between not having enough sleep and putting on weight.

When you're sleep-deprived, you want to go for an empty calorie energy boost and usually those are carbohydrates that are very low in nutrients, and very high in calories.

Not sleeping enough seems to be associated with metabolic changes that can lead to overeating and obesity, so in sleep restriction studies, subjects tended to have metabolic changes and alterations of glucose metabolism that might lead to their becoming obese in the future.

Sleeping too little seems to adversely affect glucose levels in the body, so that glucose levels are higher and people are more glucose resistant, meaning they are also more prone to diabetes if they sleep less. Habitual sleep restriction could play a very important role in increasing risk for diabetes later in life, especially if maintained over many years and decades, much like a sedentary lifestyle or poor eating habits. It's not something that catches up with you in weeks, but it's something that over decades, can shorten your life.

The body sees sleep deprivation as a state of stress; cortisol is the stress hormone. Cortisol causes, in turn, the release of insulin and insulin is a storage hormone that promotes fat storage.

There is plenty of research to show that sleeping at least seven hours a night and getting good quality rest will improve your metabolic function relating to glucose levels and body weight. Getting a good sleep overnight also makes you feel better.

Sleep is a sign of a balanced lifestyle, including exercise and diet. And it's important to get proper sleep over sufficient hours as part of a balanced lifestyle that promotes good health.

Hypnosis is a pleasant experience and if you have ever day dreamed you have been in a state of hypnosis.

Hypnotism opens the gates for direct communication to your subconscious mind, and, if you are seeking a good weight loss program, hypnotism could be an important part of it.

Weight Loss - Get Your Proper Sleep or Risk Diabetes and Obesity

As part of having an increased health risk, those with a large mid section, or those that have love handles, are likely to develop insulin resistance. Insulin is a natural substance in your body. Its job is to be a chemical signal to your brain that tells your body to burn sugar in the blood for fuel.

When you eat, the sugars of foods that are in the blood are supposed to be burnt as fuel. In a body that is healthy in terms of insulin, the body burns through these sugars as fuel to do the things that you want them to do. But, when the body does not use these sugars for fuel they must go someplace. They end up becoming stored fat throughout the body.

For example, Type 2 Diabetes, the fastest growing diagnosis in overweight people, happens. Because the body is demanding additional insulin, the pancreas simply can not keep up. The end result is that diabetes occurs because the body simply can not fix the situation.

The Risks Faced

You may be thinking that you don't likely have a problem. You just have some love handles that need to be removed. Yet, that's a common mistake. Researchers believe that approximately one out of every four Americans is resistant to insulin. 25 percent of people in the US and other western civilizations suffer from this staggering situation.

The fact is that not only is the fatty tissue to blame, but the diet that goes along with it. If you eat foods that are heavily sugared or those that are high in carbohydrates, then you are likely to be one of the many that is insulin resistant or on the verge of becoming so. Foods like cakes, soda pop, processed foods, pizza, chips and other foods like them, make the situation ten times worse.

In addition, those that do not get enough exercise also face insulin resistance. Those that drink too much, are overly stressed, or have a family history of diabetes, high blood pressure or excess body fat around the midsection are likely to suffer from insulin resistance.

Diabetes And Lovehandles - There Is A Connection

There are other ways to lower your blood sugar levels. One is the way you eat. as a pharmacist, I have had endocrinologists and diabetics tell me the same thing time and time again. People afflicted with this condition are stubborn concerning change in their lifestyle. They tell me this is more common with diabetes than with most other medical conditions. They seem to get angry, not necessarily at someone. They get angry when someone suggests a change to better their condition.

I believe, if you are reading this article, you have overcome that obstacle. You are looking fr answers. Now, is a good time to go forward. Let's talk about diet.

Often, when someone is diagnosed with diabetes, they are instructed to cut back on calories. You think, I don not know how many calories I even consume on a daily basis. I don not keep track of my diet. This is a god place to start. Keep an account of what you eat. Then plan future consumption around that.

You need to plan what you are going to eat. Now, plan to to eat smaller portions at each eating session. Plan to eat healthier foods. Do it. You will see results. Your blood sugar readings will go down. You will see weight loss. These results will inspire you to do even better. Before you know it, it will snowball. Your diet will be considerably better. You will look and feel better. Your blood sugar will get even better. You will need less insulin or oral medications.

If you are really stumped on this diet thing, there is help out there. You can order three meals a day plus snacks over the phone or the internet. You will be set up a week or more at a time. This food will be delivered to you front door. And these meals are not really more expensive than what you are spending on food, now.

Do it! You will feel better. You will be better. Your cardiovascular system will benefit. Actually, your whole body will benefit. And remember to pump up your exercise program 10% or start an exercise program. You are doing it for you!

Eating to Lower Blood Sugar

Was creating diabetes a sure bet for me?

I remember a few years ago when I was 206 pounds. I cannot believe I let my average sized frame hold 206 pounds. But anyway, my clothes were tight and I was tired on a regular basis. Little did I know at the time that I was inviting diabetes into my life? Even though I was working out I was not eating in a way that shaped a healthy me. I think as I look back I was inviting the diabetes disease into my life.

Here is some convoluted logic.

As long as I was taking care of one area of my life I was in good shape. At least that is how I thought. Hey I exercised. So what that I ate the worst foods at one or two in the morning as I watched Sports Center or a movie. I reasoned it out that as long as I exercised my eating could take on a life of its own. And it did. I had no problem devouring a huge bowl of ice cream in the wee small hours of the night. Cookies or potato chips were high up on my list of foods to accompany me as I relaxed.

If I did not have type 2 diabetes it is quite possible that my diet and portion sizes of food would be the same today as when I was a teenager. When I was in my mid 30's I had a job that required me to meet the owner of the company at a Spanish restaurant in Newark New Jersey every Monday night to discuss business. Don, the President of the company, called me Godzilla because of the way I devoured food at these meetings. I thought that it was cool that he called me Godzilla.

I guess food was like a tournament game for me. Could I eat all the food that was on my plate? This was the prize.

The hard part about diabetes for me.

What now?

My lifestyle has changed. Food which was once of no concern to me is now an ongoing conscious decision for me. I am much more aware of the foods I eat before and while I am consuming them. I am a big boy and dealing with diabetes is my new challenge.

So learning to eat that supports me is what I am doing now. If I was eating healthier before I got the diabetes I may not have the diabetes disease now. So instead of being reactive and waiting to get the diabetes disease, eating better now would make sense to avoid the diabetes disease and other ailments as well.

Diabetes treatments are an ongoing learning experience. I have learned form The Diabetic Warrior about foods. You can as well. Get his free MP3.

You May Learn from My Diabetes Story

Metabolic disorders are mostly genetic conditions that affect the production of energy within the cells; however, some occur as a result of improper diet or nutritional deficiencies. In some cases, dietary supplements correct metabolic disorders. For example, thiamine (B-1) supplementation is used under close medical supervision in the treatment of several genetic metabolic disorders, including sub-acute necrotizing encephalopathy, Maple syrup urine disease and hyperalaninemia.

Diabetes is considered one of the metabolic disorders because either a lack of insulin or reduced sensitivity to insulin prevents glucose from entering the cells and being converted to energy. Both type I and type II diabetes are at least partially genetic.

Scientists believe that they have identified the gene that predisposes a person for type II diabetes, but even when the condition is common among family members, proper diet, weight loss and increased physical activity can prevent the condition. There is also evidence that botanical and herbal supplements, as well as the dietary minerals calcium and chromium may be helpful.

In type II, improper diet and physical inactivity leading to central obesity is a major risk factor. About 65% of all persons with type II diabetes are overweight or obese. At one time, type II was referred to as adult onset diabetes, but currently, because of an increase in childhood obesity, there has been an increase in type II diabetes among children.

In the case of diabetes, uncontrolled high levels of glucose in the blood stream cause damage to the nerves and organs of the body. While glucose is not normally toxic and is necessary for proper brain function and excessively low levels can lead to coma, chronically high levels eventually become toxic.

Diabetes is one of the most common causes of metabolic neuropathies. Other causes include thyroid disease, hypoglycemia (low blood sugar) and nutritional deficiencies. Even though, nutritional deficiencies are recognized as the cause of many non-genetic metabolic disorders. The relationship between type II diabetes and nutrition is controversial. Even though, dietary supplements correct metabolic disorders, there is no agreed upon supplement regimen for diabetics.

Many researchers and proponents of alternative and complementary medicine believe that a complete nutritional supplementation program should be designed for diabetes and those at risk for type II diabetes. This is a subject of personal interest, because many of my nieces and nephews are at risk. Coming from a large family I have seen the disease ravage friends and family members, as complications developed causing the loss of sight, heart disease and nerve dysfunction.

Metabolic Disorders and Diabetes

You may have experienced having high blood sugar levels come out of physical examination results. With this, and having observed symptoms of hyperglycemia – may put you in a panic state to quickly bring back your blood sugar levels to normal. You hurriedly find answers to your statement & action plan you entitled: "how to lower my blood sugar".

Your "How To Lower My Blood Sugar" Action Plan would point out the details on your strategy to bring back or control your blood sugar levels so that it would range around normal. You find yourself researching over the internet for case studies and recent developments on how to go about a condition such as yours. You go over medical books and magazines just so you could include in your action plan the best approaches to improving your condition. And anything you have read that worked for others will be a candidate to be included in your list of options.

Indeed, if you constantly keep yourself reminded and say that "I really need to lower my blood sugar" – you will constantly find yourself evaluating everything to this statement.

Not only do they provide necessary nutrients for a healthy body, they contain fibers that will also do the body good. Highly refined carbohydrates as breads, cakes and pasta have high glycemic index – which means they will easily be converted to sugar – that means giving your blood sugar levels a spike much faster than those with lower glycemic index.

Thus, when you say that, "I want to lower my blood sugar" – you should keep your carbohydrates to a minimum. And when choosing carbohydrates, go for natural and high fiber ones – these mostly have low-glycemic index. An example would be going for brownsugar, brown rice and of course, green-leafy vegetables.

And lastly, when you are really serious in saying that: "I want to lower my blood sugar" – you should take on an exercise regimen in order to live an active lifestyle. Exercise brings a lot of good to your body – not only does it improve your circulation, get that body fat out, but it will also help on maintaining healthy blood sugar levels.

How To Lower Blood Sugar

Many doctors are unaware of gymnema sylvestre insulin clinical trials. Alternative and complementary medicine is still controversial, even though the effectiveness of nutritional support and botanical supplements has been proven again and again. It takes years for mainstream medicine to accept the therapeutic properties of naturally occurring substances and some practitioners never suggest or even consider alternative or adjunctive therapies for their patients.

Researchers are focusing more on alternative therapies for type II diabetes, because, according to researchers at the Institute for Pharmacology and Toxicology, "current pharmacological therapy for type 2 diabetes reduces the risk of complications, but is not able to achieve a long-lasting normalization of the metabolic disorder."

In gymnema sylvestre insulin clinical trials conducted later in the same year, 22 patients with non-insulin dependent or type II diabetes were treated with 400mg of the extract daily for a period of 18-20 months. During that time, patients showed lower blood glucose levels and the need for conventional drug therapy was decreased.

In 2004, two studies were completed concerning the effectiveness of supplements containing a combination of gymnema sylvestre, calcium citrate and chromium for weight loss. One of the risk factors for type II diabetes is overweight or obesity. Diabetics who are able to maintain a healthy weight also see improvements in blood glucose levels and a reduction in the need for prescription drugs.

Over 150 obese people participated in these two studies and the results showed a 5-6% decrease in body weight and body mass index. Total cholesterol levels were also reduced, as were triglycerides and LDL cholesterol. There seemed to be an appetite suppressant effect of the combination mineral and gymnema sylvestre therapy and HDL (good) cholesterol levels were improved.

A Review of Gymnema Sylvestre Hyperglycemia Clinical Trials

Each one of the devices is about the size of an MP3 player and most run on batteries. There are even some models which come with a carry case also. These then allow you to store other essential pieces of equipment that you will need to carry with you so that you test your blood sugar levels at anytime and anywhere.

We have explained a little bit about what glucose meters do, but just how much does one cost? Certainly they are not as expensive as you may think and if you were to look for one you may find that there are some being offered to people for free. Certainly in the USA you may discover that your health insurance will cover the cost of you getting your diabetes supplies. However if they do not or you do not in fact have insurance then a lot of pharmacies and clinics will provide these meters for people to use at no charge whatsoever. Unfortunately although you may actually get the meter for free you may well discover that you will need to buy the test strips yourself for them. The problem being that the test strips available today can not be used between various different models and makes. So you will only be able to use the ones that are actually designed for the model you have. However the Ascensia Breeze helps to alleviate the situation because this uses a disc that contains strips so no longer do you need to worry about fiddling around with individual strips every time you need to carry out a test.

Blood Glucose Meters

Everyone is familiar with the comedians who share their "The Top 10". There's nothing sacred in comedy and everything is made fun of. This enjoyable moment of laughter is fleeting, but in real life, some things aren't so funny. Do you want to know "The Top 10" to a healthier you?

The Top 10 Diabetic Kidney Disease Warning Signs.

10. Protein in your urine

9. High blood pressure

8. Leg and/or ankle swelling

7. Frequent bathroom visits at night

6. High levels of creatinine in blood

5. Less or no need for insulin or anti-diabetic medications

4. Sicknesses involving nausea and vomiting

3. Weakness, paleness, or anemia

2. Itching

1. You are not yourself

Even though this devastating disease takes many years to cause health problems, it's still important to know your life can be altered or threatened. Here are a few reasons why diabetic kidney disease can turn your life upside down:

-Your kidneys are no longer able to support you in a reasonably healthy state

-Dialysis or transplantation is needed.

-Your kidneys only function at 10 to 15 percent.

-The usual duration of time between the diagnosis and complete kidney failure is from five to seven years.

It's important you don't self-diagnose yourself. Please see a medical profession for a proper and accurate diagnosis.

There are precautions you can take to avoid diabetic kidney disease. They are nothing different or out of the ordinary for diabetics, and they're as easy as 1 2 3!

1. Monitor of your blood glucose levels.

2. Maintain an awareness of monitoring and controlling your blood pressure at home.

3. Follow your special diet.

Did you know?

-You won't necessarily be diagnosed with diabetic kidney disease if you have a couple of these top ten items. In fact, The American Diabetes Association informs that not all diabetics develop this specific kidney disease. Some factors for kidney failure include genetics, blood pressure, and blood sugar control.

-Diabetic kidney damage rarely occurs in the first 10 years of diabetes, so it may be a mistake to ignore the possibility of getting this kidney disease. Usually 15-25 years will pass before kidney failure occurs for some diabetics.

-Diabetics are more susceptible to acquiring this dreaded disease. But here's the thing, you don't have to get the disease! That's because the better a person keeps their diabetes and blood pressure under control, the lower the chance of getting them getting kidney disease.

Okay, why should you take care of your diabetes? Here are the varying factors:

-As diabetic kidney disease progresses, more albumin seeps into the urine.

-When the albumin in the urine increases, the filtering function begins to drop.

-As kidney damage develops, blood pressure often rises as well.

Start living your life to its fullest with these Top 10 Reasons To Live Life:

10. Your job

9. Your favorite hobby

8. Your favorite sport or activity

7. Your "what I've always wanted to do" list

6. Your pets

5. Your friends

4. Your family

3. Your spouse

2. Your children

1. Yourself