Diabetes Exercise - Cut Your Risk of Developing Type 2 Diabetes In Half With 30 Minute Walk Each Day

The best time to get out and take a walk is usually 1-2 hours after you eat. Most people prefer the morning time to exercise. If you are new to walking and exercise it is wise to take it slow at first and slowly increase your daily routine. After you develop an exercise program that is best for you, you will know your limitations better and be able to do more.