Initially when I was diagnosed with diabetes I thought that my condition would subside if I watched what I ate, exercised and found some good alternative to taking medications. Drugs were not in the game plan for me. Having spoken to some diabetics I finally got the message that it was crucial to not watch what I ate but to drastically change my eating regimen. From eating almost anything to being careful about what I put in my body. This was the biggest realization for me.
Why do you think I started to get better?
I started to eat just raw foods. An acupuncturist suggested that I do this diet of only raw fruits and vegetables. She said it was very difficult for people to stay on. But I gave it a try.
I listened with new ears and I have taken her advice. In only one week of eating raw fruits and raw vegetables the tingling feeling in my feet has subsided greatly. My blood sugar has hit a new low of 91.
Changing my diet has worked for me. Here is my list of beneficial things to do to help you with your diabetes disease. In my order of preference.
1 Start eating better - Watch your fat, carbohydrate and sugar intake.
2 Drink lots of green tea
3 Exercise on a regular basis
4 Take the stress out of your life as best you can
No comments:
Post a Comment